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Channel: meeting myself on the mat, every day, in search of love, truth & beauty.... will you join me? » virabhadrasana I
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So the Psoas…

I write a lot about the psoas because it’s been such an important structure for me to pay attention to in my own practice. I’ve struggled with hip pain for more than 20 years and trace it back to...

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Alignment is Everything

strength in the engagement of the legs translates into core strengthAlignment sounds so very boring and technical, and yoga is almost always an expression of joy, a time to relax and let go into the...

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